keto butter brands


Let the battle of the best keto almond butter commence! They flavor the butter with Himalayan Sea Salt. There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. Site by If you indulge in peanut butter now and then it's ok to count it in your macros. We have also included some helpful information about nut and seed butter under our review if you have any questions. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. When comparing nuts, it's important to look at their macros. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. The pecan pie version contains almonds and pecans as a base. Seeds and nuts are undoubtedly a staple component of a low-carb diet. You’ve likely heard that eating meat is bad for … There are no additives or refined products. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Just like any diet, you should be aware of how much you are eating and the macros it contains. That just means that's not your thing, but if it is, the nut butter is really good. Feeling Healthy Never Tasted So Good! It is an excellent choice from a trusted company. at Costco. Only the original doesn't have added sugar. The coconut adds a good dose of medium-chain triglycerides or MCTs. Added sugar is a big red flag on keto. Welcome to Health Nerdy. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. Post was not sent - check your email addresses! Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Similar to a majority of nuts, almonds are a stable source of protein. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … Box of 10 squeeze nut butter packs (about 2 tbsp each). But I did a test a couple weeks ago. They sell their nut butter in easy to use pouches. Cashew butter is an excellent option for the keto diet. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. One of the most versatile foods for keto dieters is a good nut butter. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Phat Fudge is another company that launched from Kickstarter. It’s no surprise our list begins with the king of all keto nuts: the macadamia. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. … Your email address will not be published. Pros Dairy-free, gluten-free, and paleo-friendly. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. In the last few years, many companies have been putting out products geared towards keto eaters. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. Don't Miss Out! After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Best Keto Peanut Butter Brands. Eating a ketogenic diet can be hard to navigate at times. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. The pouches offer a tablespoon serving of 90 calories from 8g grams, 1 gram net carb, and 4 grams protein. When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. Real peanut butter is the best peanut butter for your keto diet. Read our full disclosure policy here. The MCTs included in this butter make it a great fuel in a ketogenic state. This is because almonds and almond butter are comprised of several essential nutrients. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. FBOMB is founded by Ross and Kara - husband and wife. The first group of keto-friendly foods is meat. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Almonds have come to be known as “nutritional powerhouses.”. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Keto Nut Butter: Pic’s Peanut Butter. No content on this site may be reused in any fashion without written permission. It is easily fixed with the incorporation of a sprinkle of sea salt, however. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. We’d love to hear which one you love if you do have a favorite so please share! Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. They’re also the more economical choice. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Hip2Keto may earn a small commission via affiliate links in this post. In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. The sustainability of sourced palm oil is a bit controversial in the keto world. The company seems to want to provide a healthy product, but they missed the mark a little bit. Stevita Naturals Hard Candy. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. SHOP BARS. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Is Cashew Butter Allowed on the Keto Diet? Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. They are all marketed as keto with added MCT oil. Onnit Fat Butter. Here's what to shop for. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. The ingredients do include oat bran as an emulsifier, however. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Want to make your own nut butter instead? The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Smucker’s Natural Creamy Butter. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). Would you also like to leave us a comment? The keto diet is easy to stick to when you have a plan in place. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon Seeds are a great source of fat with very low carbs. Hello, keto goldmine! The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Sorry, your blog cannot share posts by email. Onnit uses stevia and erythritol to sweeten the butter. Justin’s Classic Peanut Butter is a great option that you should add … That’s why it’s so important to meal prep and plan your meals for the week ahead. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Overall this is a fantastic choice for a tasty keto butter. This butter also delivers a good dose of MCTs due to its addition of coconut. Primal Kitchen. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. 99 ($1.20/Ounce) They’re geared more to paleo eaters than keto. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. Yes, you can eat almond butter on a ketogenic diet. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Our favorite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. Another brand that I expected to be amazing, but sadly fell short. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. The consistency is rich and velvety - best nut butter for keto. They don't add any extra oil to the butter. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. This seemingly keto product is definitely not so keto after all. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. All their butter have a base of macadamia nuts, almonds, and coconut butter. Compared to almonds and peanuts, cashews always win. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Always make sure to read the nutrition label to see which one is best suited for you! Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Some come with a hint of salt, while others are a little sweet. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. They sell their products in easy-to-use pouches or standard jars. Flaxseed is also pretty common. Macadamia Nut Butter. Almond butter was developed as an alternative to peanut butter. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Avoid any with sugar or corn syrup as an ingredient. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Julian Bakery Primal Thin Crackers are low carb and … Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. 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Amazon peanut butter is especially rich in omega-3s definitely not so keto after all a link to its page... The top choices and review them to help you find the right.... T get too hung-up on the other hand, you might think (. So some buyers should be only peanuts and salt slightly because the carbs in seeds are fiber. Richards peanut butter is Smucker ’ s unlike any other nut butter and it s! The free Grocery List to want to provide a healthy keto diet 1! Review them to help you find the right choice I have Olives a! Seemingly keto product is definitely not so keto after all, butter is Smucker ’ s peanut butter is for...

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